Avocado Toast on Spelt Bread

avocado toast.jpg

I love me some avocado toast. I don't love paying $15 bucks for it. That's straight jacking people. 

Make it home. Super super easy. 

This is my staple. I eat this often for breakfast. Actually anytime I get hungry. It is a good snack option. 


  • One small avocado, mash it up in the skin with a fork. No seasoning needed. I sometimes sprinkle on cayenne.

  • Spelt bread

  • Flaxseed and Hempseed (optional)

Almond butter toast is another staple. However, for weight loss keep the almonds on low.