This is my go to healthy smoothie. I’ll throw in whatever I have around. All the various seeds are not necessary.
I tend to use green powders. Not a big fan of buying kale just for smoothies. Just my preference.
For weight loss use only water. In general, stay away from milk. Even almond milk etc. Added calories you don’t need.
Stick to bananas and berries.
1 tsp chia seeds
1 tbsp hemp seeds
1 tsp flaxseed
1 tsp moringa powder (or any green powder)
I use a Ninja blender.